Recovery
Strategies to bounce back stronger—without sacrificing long-term health.
Medical Disclaimer: The information provided on this page is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health, hormones, or fitness regimen.
Why Recovery Matters
Recovery is where adaptation happens. Training creates stress, but growth occurs during rest. Proper recovery reduces injury risk, improves performance, and supports long-term progress.
Recovery Methods
Active Recovery
- • Light cardio and mobility work
- • Dynamic stretching
- • Swimming or walking
- • Yoga or Pilates
Passive Recovery
- • Adequate sleep (7-9 hours)
- • Massage and soft tissue work
- • Cold and heat therapy
- • Rest days
Nutrition for Recovery
- • Adequate protein (1.6-2.2g/kg)
- • Post-workout carbohydrates
- • Hydration and electrolytes
- • Anti-inflammatory foods
Injury Prevention
- • Progressive overload
- • Proper form and technique
- • Warm-up and cool-down
- • Listening to your body
Introduction to Peptides
Peptides are short chains of amino acids that can signal specific biological processes. Some peptides have been studied for their potential to enhance recovery, support tissue repair, and reduce inflammation.
Common Recovery Peptides
- BPC-157: Studied for tissue repair and gut health
- TB-500: May support healing and reduce inflammation
- GHK-Cu: Researched for skin and tissue regeneration
Note: Peptide use should only be considered under medical supervision. The information here is for educational purposes only. Consult a qualified healthcare provider before considering peptide therapy.