intermediate8 weeks · 4x/week

Intermediate Hypertrophy Program

An 8-week upper/lower split focused on muscle growth. For lifters with at least 6-12 months of consistent training experience.

Goals:muscle gainhypertrophystrength

Equipment:barbelldumbbellscablesmachines

Medical Disclaimer: The information provided on this page is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health, hormones, or fitness regimen.

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