beginner12 weeks · 3x/week

Beginner Full Body Strength Program

A 12-week full body program designed for those new to strength training. Build foundational strength and learn proper movement patterns.

Goals:strengthmuscle gainlearn technique

Equipment:barbelldumbbellsbenchsquat rack

Medical Disclaimer: The information provided on this page is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health, hormones, or fitness regimen.

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